Work Out of the Day
Box Squat 3-3-3-3-3
then,
“120924 CrossFit.com WOD”
3 rounds for time of:
400m run
21 sumo deadlift high pulls, 75/55lb
12 bar facing burpees
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
3 rounds for time of:
400m run
21 sumo deadlift high pulls, 75/55lb
12 bar facing burpees
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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