New schedule starts today!  Click on the schedule tab above to check it out!

Work Out of the Day“Sling Shot”3 rounds for time of:400m run12 hang power cleans, 135/85lbs12 knees to elbowsPost time to beyond the whiteboard.

Metcon Workout5 rounds for time of:200m run7 box jumps, 20″7 kb swings, 53/35lbs30 situps7 kb swings7 box jumpsPost time to beyond the whiteboard.