Come check out our gymnastics class tonight at 730pm!

Work Out of the DayMuscle Up Practicethen,“10 Cubed”For time:1000m run100 push press, 75/55lbs10 muscle upsPost time to beyond the whiteboard.[nggallery id=370]BasicsFor time:25-20-15-10-5 reps of –box jumps, 20″kb swings, 53/35lbsstep up, 53/35lbs-200m run between each roundPost time to beyond the whiteboard.