Only 4 more days to get measured and complete all your post workouts for the Nutrition Challenge!
Work Out of the Day
….
“Kelly”
5 rounds for time of:
400m run
30 box jumps, 24/20″
30 wallballs, 20/14lbs
Post time to beyond the whiteboard.
Only 4 more days to get measured and complete all your post workouts for the Nutrition Challenge!
….
5 rounds for time of:
400m run
30 box jumps, 24/20″
30 wallballs, 20/14lbs
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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