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WOD – November 19, 2019

Work Out of the Day


Bench Press 3-3-3-3-3

then,

“Windmill”

For time:
1 round of:
90 double-unders
24 shoulder to overhead, 115/75lb
24 toes to bar

Then, 2 rounds of:
45 double-unders
12 shoulder to overhead, 115/75lb
12 toes to bar

Then, 3 rounds of:
30 double-unders
8 shoulder to overhead, 115/75lb
8 toes to bar

Post loads and time to beyond the whiteboard.

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