Work Out of the Day
Bench Press 3-3-3-3-3
then,
“Windmill”
For time:
1 round of:
90 double-unders
24 shoulder to overhead, 115/75lb
24 toes to bar
Then, 2 rounds of:
45 double-unders
12 shoulder to overhead, 115/75lb
12 toes to bar
Then, 3 rounds of:
30 double-unders
8 shoulder to overhead, 115/75lb
8 toes to bar
Post loads and time to beyond the whiteboard.