There is yoga tonight at 530pm!

Work Out of the Day

…

Deadlift 3-3-3-3-3

then,

“Home Run”

For time:

400m run

50 kb swings, 53/35lb

400m run

40 kb swings, 53/35lb

400m run

30 kb swings, 53/35lb

400m run

20 kb swings, 53/35lb

400m run

10 kb swings, 53/35lb

Post loads and time to beyond the whiteboard.