WOD – November 2, 2019

Today’s workouts can be done in teams of 2!

Work Out of the Day


“Hamilton”

3 rounds for time of:
1000m Row
50 Push-ups
1000m Run
50 Pull-ups

Post time to beyond the whiteboard.  

U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.

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