Remember tomorrow we have added a Goat at 5:30pm and a metcon at 6:30pm! 

Check our holiday hours on the schedule tab above

Work Out of the Day“Bodyweight Blaster”As many rounds as possible in 25 minutes of:5 handstand pushups10 pullups15 situps20 box jumps -20″Post total rounds to beyond the whiteboard.[nggallery id=173]Metcon Workout For time:1k rowthen,6 rounds of –25 pushups50 squatsthen, 500m rowPost time to beyond the whiteboard.