Work Out of the Day

“Sea Legs 3”

As many reps as possible in 3 minutes of:
250/200m row
20 box jumps, 24/20″
max rep dumbbell hang squat cleans, 100/70lb
3 minutes rest
As many reps as possible in 3 minutes of:
250/200m row
20 box jumps, 24/20″
max rep medicine ball cleans, 30/20lb
3 minutes rest
As many reps as possible in 3 minutes of:
250/200m row
20 box jumps, 24/20″
max rep dumbbell walking lunge steps, 100/70lb
3 minutes rest
As many reps as possible in 3 minutes of:
250/200m row
20 box jumps, 24/20″
max rep medicine ball step ups, 30/20lb, 24/20″
3 minutes rest
As many reps as possible in 3 minutes of:
250/200m row
20 box jumps, 24/20″
max rep dumbbell hang power cleans, 100/70lb

Post reps completed to beyond the beyond the whiteboard.