The wod and basic workout are the same today so feel free to come workout at any class time and bring a friend!

Tonight’s gymnastics class is at 530pm!

Work Out of the Day“Boom Point”10 rounds for time of:20 double unders15 kb swings, 53/35lbs10 pullupsPost time to beyond the whiteboard.[nggallery id=371]Basics10 rounds for time:60 jump ropes15 kb swings, 53/35lbs10 jumping pullupsPost time to beyond the whiteboard.