Strongman tonight at 530pm!

Work Out of the Day“Filthy Fifty”For time:50 Box jump, 24/20″50 Jumping pull-ups50 Kettlebell swings, 35/25lbs50 Walking Lunges50 Knees to elbows50 Push press, 45/35lbs50 Back extensions50 Wall balls, 20/14lbs50 Burpees50 Double undersPost time to comments.

[nggallery id=372]Basics3 rounds for time of:20 box jumps, 20″20 pushups20 ball slams, 30/20lbs20 situps20 grasshoppers20 walking lunges, 30/20lbsPost time to beyond the whiteboard.