WOD – November 22, 2016

*There is yoga tonight at 530pm*

Work Out of the Day

Bench Press 5-5-5-5-5


“Breaking Point”

For Time:
50 Push Presses 75/55lbs
400m Run
21 Toes-to-Bars
800m Run
21 Toes-to-Bars
400m Run
50 Push Presses, 75/55lbs
Post loads and time to beyond the whiteboard.


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