blog

WOD – November 22, 2016

*There is yoga tonight at 530pm*

Work Out of the Day

Bench Press 5-5-5-5-5

then,

“Breaking Point”

For Time:
50 Push Presses 75/55lbs
400m Run
21 Toes-to-Bars
800m Run
21 Toes-to-Bars
400m Run
50 Push Presses, 75/55lbs
Post loads and time to beyond the whiteboard.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit