We have our normal gym schedule today.  Here is the Holiday Schedule:Thursday:  ClosedFriday:  8am, 930am, noon, 430pm, 530pmSaturday:  9am to noon – open gymSunday:  9am – Oly Class, 10am to 1pm – open gym

Work Out of the Day

As many reps as possible in 5 minutes of:

Turkish Get-ups, 50/35lb

Then,

Thruster 1-1-1-1-1

then,

 5 rounds for max reps of:

Toes to bar

Dumbbell Thrusters, 50/35lb

*Rest as needed between rounds

Post loads and total reps for each movement to beyond the whiteboard.