WOD – November 23, 2015

Work Out of the Day

30 Strict Toes to Bars for quality


“Raise the Roof”

15 minute amrap:

5 handstand pushups

15 situps

10 shoulder to overhead, 115/75lbs

30 double unders

Post loads and rounds to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit