Work Out of the Day

“Pyramidal Number”

For time:
50 double unders
9-15-21 reps of –
-deadlifts, 225/155lb
-wallballs, 20/14lb
100 double unders
21-15-9 reps of –
knees to elbows
wallballs, 20/14lb
50 double unders

Post time to beyond the whiteboard.