WOD – November 23, 2019

Work Out of the Day


“Pyramidal Number”

For time:
50 double unders
9-15-21 reps of –
-deadlifts, 225/155lb
-wallballs, 20/14lb
100 double unders
21-15-9 reps of –
knees to elbows
wallballs, 20/14lb
50 double unders

Post time to beyond the whiteboard.

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