WOD – November 24, 2017

We hope you all had a great Thanksgiving!  We are so thankful to have such a great community and coaching staff at SinCity CrossFit!
We have a limited schedule today as follows: 
8am, 930am, noon, 430pm, and 530pm

Click Here to purchase one of our Black Friday Specials!  They will be available this Friday only!

 Give the gift of fitness this year to your friends and family. Don’t miss out on this great opportunity!

Work Out of the Day

“Lumberjack 20”  

For time:
20 Deadlifts, 275/185lbs
400m run
20 KB swings, 70/53lbs
400m run
20 Overhead Squats, 115/75lbs
400m run
20 Burpees
400m run
20 Chest to Bar Pullups
400m run
20 Box jumps, 24/20″
400m run
20 Dumbbell Squat Cleans, 45/35lbs
400m run

*This WOD may be completed in teams of 2, with athletes sharing the run and completed all reps, or sharing reps and completing runs together. 

Post time to beyond the whiteboard.  

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.  This workout is in honor of these soldiers. 

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