Thanksgiving week schedule will be as follows:

Wednesday – normal except 630pm and 730pm classes cancelled

Thursday – CLOSED

Friday – 9am, 10am, 11am, 430pm, 530pm

Saturday – open gym 10am to 1pm

Sunday – open gym 10am to 1pm 

Work Out of the DayBack Squat 5-5-5-5-5then,“Shoot Out”5 rounds for time:100m sprint10 wallballs, 20/14lbs10 shoot through’sPost loads and times to beyond the whiteboard.

[nggallery id=373]Basics15 rounds for time of:5 kb swings, 53/35lb10 situps5 burpeesPost time to beyond the whiteboard.