There will be no Weightlifting Class tonight, it will resume on Sunday at 9am!

Work Out of the Day

…

Front Squat 3-3-3-3-3

then,

110320 Mainsite WOD

For time:

10 front squats, 135/95lbs

1 rope climb, 15′

9 front squats, 135/95lbs

1 rope climb, 15′

8 front squats, 135/95lbs

1 rope climb, 15′

7 front squats, 135/95lbs

1 rope climb, 15′

6 front squats, 135/95lbs

1 rope climb, 15′

5 front squats, 135/95lbs

1 rope climb, 15′

4 front squats, 135/95lbs

1 rope climb, 15′

3 front squats, 135/95lbs

1 rope climb, 15′

2 front squats, 135/95lbs

1 rope climb, 15′

1 front squat, 135/95lbs

1 rope climb, 15′

Post loads and time to beyond the whiteboard.