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WOD – November 25, 2015

There will be no Weightlifting Class tonight, it will resume on Sunday at 9am!

Work Out of the Day

Front Squat 3-3-3-3-3

then,

110320 Mainsite WOD

For time:
10 front squats, 135/95lbs
1 rope climb, 15′
9 front squats, 135/95lbs
1 rope climb, 15′
8 front squats, 135/95lbs
1 rope climb, 15′
7 front squats, 135/95lbs
1 rope climb, 15′
6 front squats, 135/95lbs
1 rope climb, 15′
5 front squats, 135/95lbs
1 rope climb, 15′
4 front squats, 135/95lbs
1 rope climb, 15′
3 front squats, 135/95lbs
1 rope climb, 15′
2 front squats, 135/95lbs
1 rope climb, 15′
1 front squat, 135/95lbs
1 rope climb, 15′

Post loads and time to beyond the whiteboard.

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