Holiday Schedule: 
Thursday – 930am only
Friday – 8am, 930am, 11am, 430pm, 530pm
Saturday – 8am, 930am
Sunday – Open Gym 10am – 1pm

Work Out of the Day

Hang Clean 1-1-1-1-1-1-1

then,

“Nasty Girls”

3 rounds for time of:
50 air squats
7 ring muscle ups
10 hang power cleans, 135/95lb

Post loads and time to beyond the whiteboard.