Holiday Schedule: Thursday – 930am onlyFriday – 8am, 930am, 11am, 430pm, 530pmSaturday – 8am, 930amSunday – Open Gym 10am – 1pm
Work Out of the Day
Hang Clean 1-1-1-1-1-1-1
then,
“Nasty Girls”
3 rounds for time of:
50 air squats
7 ring muscle ups
10 hang power cleans, 135/95lb
Post loads and time to beyond the whiteboard.