Thanksgiving week schedule will be as follows:

Wednesday –Every class is wod and basics, but 630pm and 730pm classes cancelled

Thursday – CLOSED

Friday – 9am, 10am, 11am, 430pm, 530pm and all classes are wod and basics!

Saturday – open gym 10am to 1pm

Sunday – open gym 10am to 1pm 

Work Out of the Day“Lift Dip Clean Burp”For time:15-12-9-6-3deadlift, 135/95lbsring dipshang power clean, 135/95lbslateral burpee over barPost time to beyond the whiteboard.[nggallery id=375]Basics4 rounds for max reps of:In 4 minutes –400m run15 walking lungesmax rep box jumps, 20″2 minute restPost total reps to beyond the whiteboard.