This Tuesday is the Kim Fight WOD Fundraiser!
Work Out of the Day
5 sets of –
2 Front Squat + 4 Back Squats
then,
“Don’t Drop It Like It’s Hot”
3 rounds for time of:
4 front squats, 155/105lb
4 push press, 155/105lb
8 back squats, 155/105lb
8 push jerk, 155/105lb
*25 double unders to start and finish workout
**25 double unders every time the bar is dropped
Post loads and time to beyond the whiteboard.