WOD – November 26, 2019

Work Out of the Day


Overhead Squat 3-3-3-3-3

then,

“OverStuffed”

For time:
50 double unders
25 situps
10 thrusters, 95/65lb
100 double unders
25 situps
15 overhead squats, 95/65lb
200 double unders
15 overhead squats, 95/65lb
25 situps
100 double unders
10 thrusters, 95/65lb
25 situps
50 double unders

Post loads and time to beyond the whiteboard.

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