Thanksgiving week schedule will be as follows:

Wednesday – Normal except 630pm and 730pm classes cancelled. All workouts will be wod and basics!

Thursday – CLOSED

Friday – 9am, 10am, 11am, 430pm, and 530pm (the Basics and WOD will be the same)

Saturday – Regular schedule

Sunday – Normal schedule

Work Out of the Day“Cindy”As many rounds as possible in 20 minutes of:5 pullups10 pushups15 squatsor“Mary”As many rounds as possible in 20 minutes of:5 handstand pushups10 pistols (1 legged squats)15 pullupsPost rounds completed to beyond the whiteboard.[nggallery id=376]BasicsSame as above