WOD – November 27, 2018

Work Out of the Day


“Kim’s Fight WOD!”

In teams of 2, 8 rounds for time:
Odd rounds –
-1 x 40yd Sled Push, 200/140lb – Deadlift Hold
-20 Toes to Bar
-18 Deadlifts, 225/155lb
Even Rounds –
-1 x 40yd Sled Push, 200/140lb – Bar Hang
-20 KB Swings, 53/35lb
-18 pullups

Post time to beyond the whiteboard.

On 8/1/2018 Kim Ariza found out she had Stage 4 Hodgkins Lymphoma which had spread to her lungs, liver, and many lymph nodes. She was a previously healthy 30 year old Resident Doctor with a 19 month daughter. She developed a lump in her neck while pregnant with her daughter and after 2 biopsies, was told it was just a swollen lymph node. Now she has been forced to step down from her residency position in her 2nd year of medicine and undergo aggressive chemotherapy treatment. We ask the CrossFit community to come together and help Kim fight to beat cancer! We will be doing this WOD on#givingtuesday and hope other gyms can join us!! If you would like to donate to help Kim and her family click here
gofundme.com/Kimsfightclub 

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