Work Out of the Day
25-20-15-10-5 reps for time of:
knees to elbowshandstand pushupsdumbbell snatch, 50/35lbsitupspushupsrussian kettlebell swing, 53/35lb
Post time to beyond the whiteboard.
a kilo website | all rights reserved
25-20-15-10-5 reps for time of:
knees to elbowshandstand pushupsdumbbell snatch, 50/35lbsitupspushupsrussian kettlebell swing, 53/35lb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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