WOD – November 28, 2018

Thank you so much to everyone that came worked out and donated for the Kim Fight WOD!

Work Out of the Day


Max Handstand Hold

then,

“No Limit”

As many rounds as possible in 20 minutes of:
25/20 calorie row
50 box jumps, 24/20″
25 handstand pushups
50 wallballs, 20/14lb

Post times to beyond the whiteboard. 

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