Our workout times today for wod and basics are 9am, 10am, 11am, 430pm, and 530pm!

Thanks to all those who are away from their family’s protecting our country this Thanksgiving!

Work Out of the Day“Willy”                                        3 rounds for time of:800m run5 front squats, 225/155lbs200m run11 chest to bar pullups400m run12 kb swings, 70/53lbsPost time to beyond the whiteboard.U.S. Marine Corps Sergeant Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand province, Afghanistan. He is survived by his mother and step-father Cindy Lee and Ward Easterling, father and step-mother Mitchell Boyd and Tammy Wilson, brothers Chad, Alex and Curtis, and sister Layne.[nggallery id=377]Basics3 rounds for time of:800m run5 burpee box jumps, 30/20lbs, 24/20″200m run11 ball slams, 30/20lbs400m run12 kb swings, 53/35lbsPost time to beyond the whiteboard.