Work Out of the Day
171014 Mainsite WOD
For time:
60 single-leg squats, alternating
50 wall-ball shots, 20/14lb
40 box jumps, 24/20″
30 deadlifts, 185/125lb
20 power cleans, 185/125lb
10 front squats, 185/125lb
Post time to beyond the whiteboard.