Work Out of the Day
Hang Power Snatch 1-1-1-1-1-1-1
then,
“In Your Face”
10-8-6-4-2 reps for time of:
hang power snatch, 115/75lb
bar facing burpees
Post loads and time to beyond the whiteboard.
then,
10-8-6-4-2 reps for time of:
hang power snatch, 115/75lb
bar facing burpees
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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