WOD – November 29, 2019

Our workout times today are 8am, 930am, noon, 430pm, and 530pm!

Work Out of the Day


“3 Lives” (140625 Mainsite WOD)

Death by Back Squats, BW/90%bw
Rest 5 minutes
Death by Push Press, 75%BW/65%BW
Rest 5 minutes
Death by Deadlifts, 150%BW/125%BW

Perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.

or 

Death by Medicine Ball Cleans, 20/14lbs

Rest 1 minute

Death by Burpees

Rest 1 minute

Death by Kb Swings, 53/35lbs

Perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

Post number of minutes completed for each exercise to comments.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *