WOD – November 3, 2014

This week we are re-doing the Whole Life Challenge Workouts!  Come in and get measured any time today, tomorrow, or Wednesday!  We will announce the winners Saturday at the Femme Fatale Ladies Throwdown!

Congratulations to Coach Bobbie for taking home the gold in the Nevada’s Strongest CrossFitter Competition on Friday!  We also want to give a shout out to Damian and Martin who came in first and second in the men’s CrossFit divison!

It’s still not too lateto Register for Femme Fatale Ladies Throwdown!

Work Out of the DayOverhead Squat 1 rep maxFront Squat 1 rep maxBack Squat 1 rep maxthen,3 rounds each for time of:400m runrest 2 minutesPost loads and times to beyond the whiteboard.Basics7 rounds for max reps in 3 minutes of:3 burpees5 medicine ball cleans, 20/14lbs7 box jumps, 20″Rest 1 minute between roundsPost total reps to beyond the whiteboard.


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