Work Out of the Day
…
Handstand Practice
then,
For time:
70 calorie row
60 situps
50 kb swings, 53/35lbs
40 burpees
30 knees to elbows
20 handstand pushups
Post time to beyond the whiteboard.
a kilo website | all rights reserved
…
Handstand Practice
then,
For time:
70 calorie row
60 situps
50 kb swings, 53/35lbs
40 burpees
30 knees to elbows
20 handstand pushups
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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