WOD – November 3, 2016

There is yoga today at 11am and weightlifting class tonight at 730pm

Work Out of the Day

Max Rep Strict Pullups


5 rounds for time of:

15 second chin up hold

7 burpees

30 second handstand hold

15 pushups

60 second plank hold

30 air squats

Post time to beyond the whiteboard.


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