WOD – November 30, 2018

Work Out of the Day



3 rounds for time:
800m run
50 back extensions
50 ghd situps

(can be completed with a partner)

Post time to beyond the whiteboard.

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan June 28, oon a daring night mission to reinforce a four-man SEAL reconnaissance squad that was ambushed in 10,000-foot mountainous terrain.  McGreevy, seven other SEALs. and eight Army Nightstalker commandos, died in a heroic attempt to rescue their fellow SEALs.  He was awarded the Bronze star with a V for valor, and the purple heart posthumously.  He is survived by his wife, Laura, and 14-month-old daughter, Molly.

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