Work Out of the Day
3 rounds for time:
50 back extensions
50 ghd situps
(can be completed with a partner)
Post time to beyond the whiteboard.
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was one of 16 troops killed when a MH- 47 Chinook helicopter was shot down in Afghanistan June 28, oon a daring night mission to reinforce a four-man SEAL reconnaissance squad that was ambushed in 10,000-foot mountainous terrain. McGreevy, seven other SEALs. and eight Army Nightstalker commandos, died in a heroic attempt to rescue their fellow SEALs. He was awarded the Bronze star with a V for valor, and the purple heart posthumously. He is survived by his wife, Laura, and 14-month-old daughter, Molly.