Work Out of the Day
“Ab Gainz”
4 rounds for time of:
40 situps
30 box jumps, 20″
20 hang power cleans, 115/75lb
10 toes to bar
2 minute rest
Post time to beyond the whiteboard.
a kilo website | all rights reserved
4 rounds for time of:
40 situps
30 box jumps, 20″
20 hang power cleans, 115/75lb
10 toes to bar
2 minute rest
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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