WOD – November 30, 2019 November 29, 2019/0 Comments/in Home, Work out of the Day /by BillyWork Out of the Day “Ab Gainz” 4 rounds for time of: 40 situps 30 box jumps, 20″ 20 hang power cleans, 115/75lb 10 toes to bar 2 minute rest Post time to beyond the whiteboard.
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