Today we are repeating the workouts for the Fall Fit Challenge!  Make sure and log your scores in at beyondthewhiteboard.com!

Go to facebook to vote for best Halloween costume!

The new skills cycle starts this week!  

Measurements for Fit Challenge will be Wednesday, Thursday, and Friday!

Work Out of the Day10 minutes to find 3RM Back Squatthen,“FFCW1″As many rounds as possible in 15 minutes of:5 burpees10 kb swings, 53/35lbs15 box jumps, 24/20″Post load and time to beyond the whiteboard.[nggallery id=361]BasicsMax Effort 800m Runthen,As many rounds as possible in 15 minutes of:5 burpees10 kb swings, 53/35lbs15 box jumps, 24/20″Post times to beyond the whiteboard.