WOD – November 4, 2014

Today and Wednesday are the last days to get  measured for the Whole Life Challenge!

This Saturday is the Femme Fatale Ladies Throwdown!  There is still time to register.

Click Here to Register for Femme Fatale Ladies Throwdown!

Work Out of the Day20 minutes to find 1 Rep Max Snatchthen, “Hell of the West WOD 4″As many reps as possible in 10 minutes of:50 wallballs, 20/14lbs40 box jumps, 24/20″30 power snatch, 115/75lbs*max rep muscle upsPost load and reps completed to beyond the whiteboard.  *max rep pullups for novice


monday wod scoresBasics400m run for timethen,For max reps:5 minutes burpees4 minutes situps3 minutes pushups2 minutes squats 1 minute jump ropesPost time and reps to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit