Today and Wednesday are the last days to get measured for the Whole Life Challenge!
This Saturday is the Femme Fatale Ladies Throwdown! There is still time to register.
Work Out of the Day20 minutes to find 1 Rep Max Snatchthen, “Hell of the West WOD 4″As many reps as possible in 10 minutes of:50 wallballs, 20/14lbs40 box jumps, 24/20″30 power snatch, 115/75lbs*max rep muscle upsPost load and reps completed to beyond the whiteboard. *max rep pullups for novice