Work Out of the Day
3 Position Snatch 1-1-1-1-1 (hi hang, knee, ground)
then,
30-20-10 reps for time of:
power snatch, 75/55lbs
box jumps, 20″
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
3 Position Snatch 1-1-1-1-1 (hi hang, knee, ground)
then,
30-20-10 reps for time of:
power snatch, 75/55lbs
box jumps, 20″
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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