Work Out of the Day
…
Find 1RM Overhead Squat
then,
“2016 CrossFit Liftoff WOD”
Complete as many rounds as possible in 15 minutes of:
25 pull-ups
50-calorie row
100 overhead squats
50 box jumps
25 pull-ups
Post load and rounds completed to beyond the whiteboard and submit score at https://games.crossfit.com/liftoff/