WOD – November 4, 2016

Work Out of the Day

Find 1RM Overhead Squat


“2016 CrossFit Liftoff WOD”

Complete as many rounds as possible in 15 minutes of:

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups

Post load and rounds completed to beyond the whiteboard and submit score at


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