WOD – November 4, 2019

Make sure to submit your score before 5pm at games.crossfit.com

Work Out of the Day


Front Squat 3-3-3-3-3

Muscle Ups 5-5-5-5-5

then, 

“Overcome”

For time:
60 wallballs, 20/14lb
50 db snatch, 53/35lb
40 lateral burpees over dumbbell

Post loads and time to beyond the whiteboard. 

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