Make sure to submit your score before 5pm at games.crossfit.com
Work Out of the Day
Front Squat 3-3-3-3-3
Muscle Ups 5-5-5-5-5
then,
“Overcome”
For time:
60 wallballs, 20/14lb
50 db snatch, 53/35lb
40 lateral burpees over dumbbell
Post loads and time to beyond the whiteboard.