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WOD – November 5, 2012

Work Out of the DaySnatch 1-1-1-1-1-1-1then,“Run n Snatch”As many rounds as possible in 15 minutes of:400m run5 power snatch, 135/95lbsPost loads and rounds to beyond the whiteboard. 

Metcon WorkoutIn teams of 2 as many rounds as possible in 25 minutes of:a) 400m runb) 10 wallballs, 20/14lbs     10 burpeesPartner a runs while partner b works through amrap.  When partner a returns, they switch and partner a picks up where b left off.  Post total rounds and reps to beyond the whiteboard.

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