Work Out of the DaySnatch 1-1-1-1-1-1-1then,“Run n Snatch”As many rounds as possible in 15 minutes of:400m run5 power snatch, 135/95lbsPost loads and rounds to beyond the whiteboard.
Metcon WorkoutIn teams of 2 as many rounds as possible in 25 minutes of:a) 400m runb) 10 wallballs, 20/14lbs 10 burpeesPartner a runs while partner b works through amrap. When partner a returns, they switch and partner a picks up where b left off. Post total rounds and reps to beyond the whiteboard.