Thanks to Joe @ CrossFit Culmination for putting together such a badass event on Saturday that brought the CrossFit community together!  And thanks to everyone that came out to watch and support our athletes who completed “Fran” on Ice!!

Gymnastics class is tonight at 730pm!

Today is the first day of skills!  If you currently attend the basics workouts, come check it out for free today!

Work Out of the Day“Gymnasty”2 rounds for reps of –2 minutes –200m rowmax handstand pushups1 minute rest2 minutes –50 double undersmax rep pistols1 minute rest2 minutes –200m runmax rep strict pullups1 minute restAthletes have 2 minutes to complete work and 1 minute to rest.  Post total reps and reps for each movement.

Basics4 rounds for max rep –1 minute ball slams1 minute v-ups1 minute grasshoppers1 minute alternating jumping lunges1 minute restPost total reps to beyond the whiteboard.