blog

WOD – November 5, 2015

This Saturday at noon bring your friends to the free partner workout! Anyone can come try it, no workout experience required!

Bar Muscle Up Practice

then,

8 rounds for time of:

5 chest to bar pullups

10 pushups

15 walking lunges, 70/40lbs

100m run

*on even rounds run with dumbbells and on odd rounds run without

Post time to beyond the whiteboard.

Talk with a coach about your goals, get the plan to achieve them.