WOD – November 5, 2015

This Saturday at noon bring your friends to the free partner workout!  Anyone can come try it, no workout experience required!

Work Out of the Day


Bar Muscle Up Practice


8 rounds for time of:

5 chest to bar pullups

10 pushups

15 walking lunges, 70/40lbs

100m run

*on even rounds run with dumbbells and on odd rounds run without

Post time to beyond the whiteboard.


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