WOD – November 5, 2018

Legends class is today at 715am!

Work Out of the Day


600m run for time

then,

“Lightweight”

5 rounds for max reps of:
1min – 200m run
1min – max squat snatch, 75/55lb
1min – 200m run
1min – max lateral bar burpees

Post time and reps to beyond the whiteboard.

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