Work Out of the Day
Hang Snatch 2-2-2-2-2
then,
“Max Wreckage”
As many reps as possible in 2 minutes for each movement:
calorie row
chest to bar pullups
overhead squats, 115/75lb
muscle ups
Post loads and reps to beyond the whiteboard.
then,
As many reps as possible in 2 minutes for each movement:
calorie row
chest to bar pullups
overhead squats, 115/75lb
muscle ups
Post loads and reps to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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