Work Out of the Day
2 minute max rep sandbag clean, 150/100lb
then,
“Atlas’ Sphere”
5 rounds for time of:
400m run
20 situps
10 strict handstand pushups
5 sandbag cleans, 150/100lb
Post reps and time to beyond the whiteboard.
then,
5 rounds for time of:
400m run
20 situps
10 strict handstand pushups
5 sandbag cleans, 150/100lb
Post reps and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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