Tonight we will have weigh ins for the Fit Challenge, as well as Thursday and Friday!  Make sure to log in your workout results on beyond  the whiteboard!

Work Out of the Day20 minutes to find 1rm Clean and Jerkthen,“13.4″Complete as many reps as possible in 7 minutes following the rep scheme below:3 Clean and jerks, 135/95lbs3 Toes-to-bar6 Clean and jerks6 Toes-to-bar9 Clean and jerks9 Toes-to-bar12Clean and jerk12 Toes-to-bar15 Clean and jerks15 Toes-to-bar18 Clean and jerks18 Toes-to-bar…This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.Post load and reps to beyond the whiteboard.

Basics10 rounds for time of:100m run10 wallballs, 20/14lbs20 situpsPost time to beyond the whiteboard.