Work Out of the Day “Cindy”As many rounds as possible in 20 minutes of:5 pullups 10 pushups15 air squatsPost rounds completed to beyond the whiteboard.
BasicsSame as above
a kilo website | all rights reserved
Work Out of the Day “Cindy”As many rounds as possible in 20 minutes of:5 pullups 10 pushups15 air squatsPost rounds completed to beyond the whiteboard.
BasicsSame as above
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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