Work Out of the Day
…
Power Clean 2-2-2-2-2
then,
“CrossFit Open 11.5”
As many rounds as possible in 20 minutes of:
5 power cleans, 145/100lbs
10 toes to bar
15 wallballs, 20/14lbs, 10/9′
Post rounds completed to beyond the whiteboard.
…
then,
As many rounds as possible in 20 minutes of:
5 power cleans, 145/100lbs
10 toes to bar
15 wallballs, 20/14lbs, 10/9′
Post rounds completed to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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