The Enderton Strength Seminar was awesome!  Thanks to Jared and Tamara for coming down to run it.  We all had a blast and made some gains!

Work Out of the Day

Front Squat 2-2-2-2-2

then,

As many reps as possible in 7 minutes of:

thrusters, 135/95lb

*11 toes to bar every time you drop the bar

Post loads and reps completed to beyond the whiteboard.